The perfect running season is here. Maximize marathon training, race day performance, and enjoy ideal conditions.
55-65°F
Shorts + singlet
45-55°F
Shorts + long sleeve
35-45°F
Tights + layers
Below 35°F
Full winter gear
Fall marathons mean summer base building - taper 2-3 weeks before your goal race
Cooler temps allow faster times - don't go out too fast in ideal conditions
Run sections of your race course if possible to build familiarity and confidence
Visualize race day success and have backup plans for weather variables
45-60°F is ideal running weather - expect PRs and enjoy every mile
Crisp fall air means less sweating and more efficient running
Take advantage of fall foliage - explore new trails and parks
Before time change, capitalize on evening runs in comfortable temps
Start with arm sleeves or light jacket that can be removed as you warm up
Expect 20-30°F difference between dawn and midday - dress for the warmest
Light windbreaker for breezy fall days, especially on exposed routes
You'll warm up quickly - dress as if it's 15-20°F warmer than actual temp
Assess summer shoe wear - fall is perfect time to break in new trainers before winter
Days are shortening - add reflective elements and lights for safety
Keep lightweight gloves handy for early morning runs below 50°F
Fall showers are common - have a light water-resistant layer ready
$90-120
$35-50
$250-275
$98-128
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