Back to Guides
87°F/ 31°C

What to Wear Running in 87°F Weather

87°F (31°C) calls for minimal, breathable clothing and sun protection. Remember you warm up 10–15°F within the first mile, so dress as if it were a bit warmer than the thermometer reads and aim to feel slightly cool at the start.

Dress For

Feels like 99°F once you're moving

Layers

One light, breathable layer

Watch For

Heat and hydration

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for 87°F Running

  • Dress for roughly 99°F (37°C) — the effort of running adds noticeable warmth.
  • Run at dawn or after sunset and carry water for anything over 30 minutes.
  • Choose light colors and a loose singlet; apply sweat-resistant SPF 30+.
  • Slow your pace — expect heart rate to run higher than normal at this temperature.

Recommended Gear

As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.

Frequently Asked Questions

What should I wear running in 87 degree weather?

For a 87°F (31°C) run, wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and carry water.

Is 87°F too hot to run outside?

87°F (31°C) is warm, but very runnable if you go early or late, hydrate, and ease your pace. Watch for signs of overheating on longer efforts.

Should I wear shorts or tights in 87 degree weather?

Shorts are the standard at 87°F (31°C). Tights will leave most runners overheating.

Advertisement