Don't hibernate! Learn to layer properly and run safely through the coldest months of the year.
40-50°F
Long sleeve + shorts
30-40°F
2 layers + tights
20-30°F
3 layers + full cover
Below 20°F
Full protection
Moisture-wicking thermal underwear - merino wool or synthetic, never cotton
Insulating fleece or light down vest for core warmth
Wind and water-resistant shell to protect against elements
Dress for 15-20°F warmer than actual temp - you'll heat up
Lightweight gloves for 40s, insulated mittens below 30°F
Thermal beanie or ear warmers - 40% of heat lost through head
Balaclava or neck gaiter below 20°F to warm inhaled air
Wool socks and consider waterproof shoes for snow/slush
Cover all exposed skin when windchill drops below 10°F
Shorten stride and stay alert on potentially icy surfaces
Shorter days mean more dark runs - wear reflective gear and lights
Share your route and expected return time in cold conditions
Do 5-10 minutes of dynamic stretching inside before heading out
Begin very slowly to let muscles warm up gradually
Warms air before it hits lungs - combine with mouth if needed
Plan routes so you can get inside quickly when you finish
$140-180
$45-65
$30-45
$22-28
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