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68°F/ 20°C

What to Wear Running in 68°F Weather

68°F (20°C) calls for a single tech layer. Remember you warm up 10–15°F within the first mile, so dress as if it were a bit warmer than the thermometer reads and aim to feel slightly cool at the start.

Dress For

Feels like 80°F once you're moving

Layers

A single tech layer

Watch For

Wind and passing showers

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for 68°F Running

  • Dress for roughly 80°F (27°C) — the effort of running adds noticeable warmth.
  • This is close to ideal running weather. A short or long-sleeve tech shirt covers most people.
  • Pack a thin layer you can tie off if the wind picks up mid-run.

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Frequently Asked Questions

What should I wear running in 68 degree weather?

For a 68°F (20°C) run, a short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it's windy.

Is 68°F too cold to run outside?

68°F (20°C) is comfortable running weather for almost everyone with a single light layer.

Should I wear shorts or tights in 68 degree weather?

Shorts are the standard at 68°F (20°C). Tights will leave most runners overheating.

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