Seattle running guide
September · City Guide

What to Wear Running in Seattle in September

In September, Seattle averages a high of 71°F (22°C) and a low of 53°F (12°C). Most runs feel like about 62°F (17°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Cool, damp, and rarely extreme — Seattle is all about staying dry without overheating.

Average High

71°F (22°C)

Average Low

53°F (12°C)

Dress For

Feels like 62°F (17°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 71°F (22°C) afternoon high.

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for September Running in Seattle

  • Dress for about 62°F (17°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.

Frequently Asked Questions

What should I wear running in Seattle in September?

In September, Seattle runs feel like about 62°F (17°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is September a good time to run in Seattle?

September is some of the best running weather of the year in Seattle, with average highs near 71°F (22°C) and lows near 53°F (12°C).

Should I wear shorts or tights running in Seattle in September?

Shorts are the standard in Seattle in September. At feels-like 62°F (17°C) tights will leave you overheating.

Advertisement