Don't let wet weather stop your training. Master rain running with the right gear, techniques, and mindset.
Breathable, lightweight shell that keeps water out while allowing sweat to escape
Extra traction prevents slipping on wet surfaces and puddles
Keeps rain out of your eyes for better visibility
Avoid cotton - synthetic fabrics dry faster and prevent chafing
Visibility drops significantly in rain - be seen by drivers
Hidden potholes and debris can cause injury
Smaller steps provide better stability on slick surfaces
Choose paths with good drainage and fewer road crossings
Accept 10-20% slower times due to conditions
Save interval training for dry days to prevent injury
Rain runs build resilience for race day challenges
Start your dynamic stretches inside to stay dry longer
Get out of wet clothes ASAP to prevent chills
Stuff with newspaper and let air dry - never use direct heat
Have multiple pairs so one can fully dry between runs
Wet skin is more prone to friction injuries
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