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City Guide

Running in Chicago

The Windy City lives up to its name. Here's everything you need to know about running in Chicago year-round.

Temp Range

5°F to 95°F throughout year

Wind Factor

Lakefront wind adds 10°F chill

Best Season

September-October (marathon season)

Seasonal Gear Guide

Winter (Dec-Feb)

15-35°F

Cold, windy, snow/ice

What to wear:

Thermal layersWind-proof jacketInsulated tightsBalaclavaYaktrax for ice

💡 The lakefront wind is brutal. Run inland or on the 606 trail for wind protection.

Spring (Mar-May)

35-65°F

Variable, rainy, windy

What to wear:

Layers you can shedLight rain jacketArm sleevesLight gloves

💡 Chicago spring is unpredictable. Check hourly forecast and dress in layers.

Summer (Jun-Aug)

65-90°F

Hot, humid, occasional storms

What to wear:

Singlet/tankShort shortsSunscreenHydrationSunglasses

💡 Run early morning along the lakefront for cooler temps and lake breeze.

Fall (Sep-Nov)

40-65°F

Ideal running weather

What to wear:

Long sleeve or short sleeveLight tights or shortsLight gloves late fall

💡 Best running season in Chicago. Marathon training weather!

Popular Running Routes

Lakefront Trail

18 mi

Iconic path along Lake Michigan from Edgewater to 71st St

The 606/Bloomingdale Trail

2.7 mi

Elevated trail, great for wind protection in winter

Lincoln Park

6+ mi

Scenic loops through the park, zoo, and conservatory

Chicago Riverwalk

1.25 mi

Downtown route along the river

Chicago Essential Gear

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