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Running in Los Angeles

Year-round running weather with beaches, canyons, and mountain trails. Here's your guide to running in the City of Angels.

Temp Range

50°F to 90°F throughout year

Marine Layer

Morning fog at coast, burns off by noon

Best Season

Year-round (cooler at coast)

Seasonal Gear Guide

Winter (Dec-Feb)

50-68°F

Mild, occasional rain, morning fog

What to wear:

Long sleeveLight layersLight rain jacketArm sleeves

💡 LA's mildest season for running. Take advantage of the cooler temps for longer efforts.

Spring (Mar-May)

55-75°F

Pleasant, some marine layer mornings

What to wear:

Short sleeve or tankShortsSunglassesLight layer for morning

💡 Marine layer burns off by mid-morning. Start coastal runs early for fog-cooled temps.

Summer (Jun-Aug)

65-90°F

Hot inland, cooler at coast, occasional heat waves

What to wear:

Light singletShort shortsHigh SPF sunscreenHydrationSunglassesHat

💡 Coastal routes stay 10-15 degrees cooler. Avoid inland running during midday heat.

Fall (Sep-Nov)

60-85°F

Warm, Santa Ana winds possible

What to wear:

Short sleeve or singletShortsSunscreenExtra hydration during Santa Anas

💡 Watch for Santa Ana winds bringing hot, dry conditions. Air quality can dip during fire season.

Popular Running Routes

Santa Monica Beach Path

22 mi

The Strand from Pacific Palisades to Torrance, flat and scenic ocean views

Griffith Park

10+ mi

Hills, trails, and views of the Hollywood sign and downtown LA

Runyon Canyon

3 mi

Popular hiking/running trails with city views, steep and challenging

Rose Bowl Loop

3.1 mi

Flat, scenic loop around the iconic stadium in Pasadena

Los Angeles Running Tips

  • •Sun exposure is constant: Even on cloudy days, UV is high. Always wear sunscreen and consider sun-protective clothing.
  • •Canyon running: Runyon and Griffith Park offer challenging elevation but get hot fast. Start early and bring water.
  • •Beach running: Running on sand is tough on calves. Stick to the paved Strand path for easier running with ocean views.
  • •Traffic and air quality: Check AQI before running, especially during fire season. Avoid running near major roads during rush hour.

Los Angeles Essential Gear

High SPF Sport Sunscreen

$15-25

Polarized Running Sunglasses

$30-150

Running Hat with UPF

$25-40

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