Running in 75°F Weather

What to Wear

Upper Body

• Lightweight Singlet or Mesh Shirt: Maximum breathability
• Light Colors: Reflect heat instead of absorbing it

Lower Body

• Short Running Shorts: Split shorts or very light fabric

Accessories

• Visor or Light Hat: Sun protection without trapping heat
• Sunglasses: Protect eyes from UV rays
• Sunscreen: SPF 30+ on all exposed skin

Hot Weather Strategies

• Time of day: Run early morning (before 8am) or evening (after 7pm)
• Slow your pace: Expect 30-60 seconds per mile slower
• Hydration: Drink before, during, and after
• Route planning: Choose shaded paths, avoid asphalt
• Listen to your body: Stop if dizzy, nauseous, or experiencing chills

Signs of Heat Exhaustion

• Heavy sweating or no sweating
• Dizziness or lightheadedness
• Nausea or vomiting
• Muscle cramps
• Rapid heartbeat

If you experience these symptoms, stop running immediately, move to shade, and hydrate.