Running in 25°F Weather

What to Wear

Upper Body

• Thermal Base Layer: Moisture-wicking merino wool or synthetic
• Fleece Mid-Layer: Lightweight fleece for insulation
• Insulated Jacket: Wind and water-resistant outer shell

Lower Body

• Heavyweight Tights: Thermal running tights or double-layer
• Wool Socks: Merino wool running socks

Accessories (Critical)

• Winter Gloves: Insulated running gloves or mittens
• Balaclava or Face Mask: Protect face and neck from frostbite
• Warm Hat or Headband: Cover ears completely

Cold Weather Tips

• Start into the wind so you finish with it at your back
• Warm up indoors before heading out
• Stay hydrated — cold air is very dry
• Watch for ice, especially in shaded areas
• Apply petroleum jelly to exposed skin
• Know the signs of frostbite: numbness, white/pale skin

Safety First

At 25°F, frostbite risk is real, especially with wind. Check the wind chill before heading out. If it's below 15°F with wind, consider a treadmill run or cross-training indoors. Always tell someone your route and expected return time.