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40°F

What to Wear Running in 40 Degree Weather

40°F (4°C) is a tricky temperature - too cold for shorts, but easy to overdress. Here's exactly what to wear.

Feels Like 50°F

You'll warm up 10-15° while running

2 Layers Max

Base layer + optional vest/jacket

Wind Matters

Add a layer if windy

What to Wear

Upper Body

Long Sleeve Base Layer

Moisture-wicking thermal top

Essential

Light Running Vest or Jacket

Wind protection for core

Optional

Lower Body

Running Tights or Pants

Full-length for warmth

Essential

Accessories

Light Gloves

Thin running gloves

Essential

Ear Warmers or Headband

Protect ears from cold

Essential

Pro Tips for 40°F Running

  • • Start slightly cold - you'll warm up within 10 minutes
  • • Gloves are essential - hands get cold first
  • • If sunny, you might only need a long sleeve
  • • If windy, add a vest or windbreaker
  • • Avoid cotton - it holds moisture and chills you

Recommended Gear

Thermal Running Shirt

$45-80

Running Tights

$50-90

Running Gloves

$20-40

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Related Temperature Guides

30°F Guide50°F Guide60°F Guide