Back to Guides
50°F

What to Wear Running in 50 Degree Weather

50°F (10°C) is often considered ideal running weather. Cool enough to prevent overheating, warm enough to stay comfortable with minimal layers.

Perfect Running Temp

Many runners' favorite temperature

1 Layer Usually

Long sleeve is often all you need

Personal Preference

Shorts or tights - your choice

What to Wear

Upper Body

Long Sleeve Running Shirt

Lightweight, moisture-wicking

Essential

Light Running Jacket

For cooler mornings or wind

Optional

Lower Body

Choose based on your preference - both options work great at 50°F

Running Shorts

If you run warm or prefer freedom

Choice

Light Running Tights

If you prefer more coverage

Choice

Accessories

Light Gloves

Optional for cold hands at start

Optional

Ear Warmers

Optional if ears are sensitive

Optional

Pro Tips for 50°F Running

  • • This is ideal running weather - enjoy it!
  • • A long sleeve shirt is usually perfect on its own
  • • Shorts vs tights comes down to personal preference
  • • If it's sunny, you might even prefer a short sleeve
  • • Great temperature for race day - optimal for performance
  • • Light gloves can be nice for the first mile, then tuck them away

Recommended Gear

Long Sleeve Running Shirt

$35-60

Lightweight Running Jacket

$50-90

Running Shorts

$30-55

Light Running Tights

$45-75

As an Amazon Associate, we earn from qualifying purchases.

Related Temperature Guides

30°F Guide40°F Guide60°F Guide