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57°F/ 14°C

What to Wear Running in 57°F Weather

57°F (14°C) calls for a single tech layer. Remember you warm up 10–15°F within the first mile, so dress as if it were a bit warmer than the thermometer reads and aim to feel slightly cool at the start.

Dress For

Feels like 69°F once you're moving

Layers

A single tech layer

Watch For

Wind and passing showers

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for 57°F Running

  • Dress for roughly 69°F (21°C) — the effort of running adds noticeable warmth.
  • This is close to ideal running weather. A short or long-sleeve tech shirt covers most people.
  • Pack a thin layer you can tie off if the wind picks up mid-run.

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Frequently Asked Questions

What should I wear running in 57 degree weather?

For a 57°F (14°C) run, a short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it's windy.

Is 57°F too cold to run outside?

57°F (14°C) is comfortable running weather for almost everyone with a single light layer.

Should I wear shorts or tights in 57 degree weather?

It's a toss-up at 57°F (14°C). Many runners are comfortable in shorts once moving; capris or light tights suit anyone who runs cold.

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