In July, New York City averages a high of 85°F (29°C) and a low of 70°F (21°C). Most runs feel like about 78°F (26°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.
85°F (29°C)
70°F (21°C)
Feels like 78°F (26°C)
Run at dawn or after sunset. July highs near 85°F (29°C) make midday runs hot and slow in NYC.
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$28
$30
$85
$28
$349
$17
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In July, NYC runs feel like about 78°F (26°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.
July is on the warm side but very runnable early and late in New York City, with average highs near 85°F (29°C) and lows near 70°F (21°C).
Shorts are the standard in New York City in July. At feels-like 78°F (26°C) tights will leave you overheating.
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