New York City running guide
June · City Guide

What to Wear Running in NYC in June

In June, New York City averages a high of 79°F (26°C) and a low of 64°F (18°C). Most runs feel like about 72°F (22°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.

Average High

79°F (26°C)

Average Low

64°F (18°C)

Dress For

Feels like 72°F (22°C)

Best Time to Run

Run at dawn or after sunset. June highs near 79°F (26°C) make midday runs hot and slow in NYC.

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for June Running in NYC

  • Dress for about 72°F (22°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Hydrate before you leave and carry water or plan a route past fountains for anything over 30 minutes.
  • Light colors and a breathable singlet beat a technical tee once temps climb past 75°F (24°C).
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in NYC in June?

In June, NYC runs feel like about 72°F (22°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.

Is June a good time to run in New York City?

June is on the warm side but very runnable early and late in New York City, with average highs near 79°F (26°C) and lows near 64°F (18°C).

Should I wear shorts or tights running in NYC in June?

Shorts are the standard in New York City in June. At feels-like 72°F (22°C) tights will leave you overheating.

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