New York City running guide
August · City Guide

What to Wear Running in NYC in August

In August, New York City averages a high of 83°F (28°C) and a low of 69°F (21°C). Most runs feel like about 76°F (24°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.

Average High

83°F (28°C)

Average Low

69°F (21°C)

Dress For

Feels like 76°F (24°C)

Best Time to Run

Run at dawn or after sunset. August highs near 83°F (28°C) make midday runs hot and slow in NYC.

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for August Running in NYC

  • Dress for about 76°F (24°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Hydrate before you leave and carry water or plan a route past fountains for anything over 30 minutes.
  • Light colors and a breathable singlet beat a technical tee once temps climb past 75°F (24°C).
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Frequently Asked Questions

What should I wear running in NYC in August?

In August, NYC runs feel like about 76°F (24°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.

Is August a good time to run in New York City?

August is on the warm side but very runnable early and late in New York City, with average highs near 83°F (28°C) and lows near 69°F (21°C).

Should I wear shorts or tights running in NYC in August?

Shorts are the standard in New York City in August. At feels-like 76°F (24°C) tights will leave you overheating.

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