New York City running guide
December · City Guide

What to Wear Running in NYC in December

In December, New York City averages a high of 44°F (7°C) and a low of 33°F (1°C). Most runs feel like about 39°F (4°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.

Average High

44°F (7°C)

Average Low

33°F (1°C)

Dress For

Feels like 39°F (4°C)

Best Time to Run

Late morning is easiest — give the day time to warm past the overnight low of 33°F (1°C) before heading out.

What to Wear

Upper Body

Long Sleeve Tech Shirt

Breathable moisture-wicking fabric

Essential

Lower Body

Running Tights

Full-length compression tights

Essential

Accessories

Light Gloves

Thin running gloves

Recommended

Headband

Ear coverage without overheating

Recommended

Footwear

Running Shoes

Your regular training shoes

Essential

Wool Running Socks

Warm and moisture-wicking

Recommended

Pro Tips for December Running in NYC

  • Dress for about 39°F (4°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Cover the extremities first: gloves and an ear-warmer or beanie do more than an extra torso layer.
  • Start slightly cold. If you feel comfortable standing outside, you are overdressed for the run.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in NYC in December?

In December, NYC runs feel like about 39°F (4°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.

Is December a good time to run in New York City?

December is cold but comfortable with the right layers in New York City, with average highs near 44°F (7°C) and lows near 33°F (1°C).

Should I wear shorts or tights running in NYC in December?

Most runners wear tights in New York City in December. Your legs generate a lot of heat, but at feels-like 39°F (4°C) full-length tights are the comfortable choice.

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