New York City running guide
November · City Guide

What to Wear Running in NYC in November

In November, New York City averages a high of 54°F (12°C) and a low of 41°F (5°C). Most runs feel like about 48°F (9°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.

Average High

54°F (12°C)

Average Low

41°F (5°C)

Dress For

Feels like 48°F (9°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 54°F (12°C) afternoon high.

What to Wear

Upper Body

Long Sleeve Tech Shirt

Breathable moisture-wicking fabric

Essential

Lower Body

Capris or Light Tights

3/4 length for moderate warmth

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for November Running in NYC

  • Dress for about 48°F (9°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in NYC in November?

In November, NYC runs feel like about 48°F (9°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is November a good time to run in New York City?

November is some of the best running weather of the year in New York City, with average highs near 54°F (12°C) and lows near 41°F (5°C).

Should I wear shorts or tights running in NYC in November?

It is a toss-up in November. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 48°F (9°C).

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