In May, New York City averages a high of 71°F (22°C) and a low of 54°F (12°C). Most runs feel like about 63°F (17°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.
71°F (22°C)
54°F (12°C)
Feels like 63°F (17°C)
Almost any time works this month. Early mornings are coolest if you prefer to avoid the 71°F (22°C) afternoon high.
Short Sleeve Tech Shirt
Breathable running tee
Running Shorts
Lightweight with built-in brief
Running Shoes
Your regular training shoes
$85
$50
$349
$17
$16
As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.
In May, NYC runs feel like about 63°F (17°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.
May is some of the best running weather of the year in New York City, with average highs near 71°F (22°C) and lows near 54°F (12°C).
Shorts are the standard in New York City in May. At feels-like 63°F (17°C) tights will leave you overheating.
Advertisement