New York City running guide
October · City Guide

What to Wear Running in NYC in October

In October, New York City averages a high of 64°F (18°C) and a low of 50°F (10°C). Most runs feel like about 57°F (14°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. From Central Park loops to the Hudson Greenway, NYC runs through four distinct seasons.

Average High

64°F (18°C)

Average Low

50°F (10°C)

Dress For

Feels like 57°F (14°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 64°F (18°C) afternoon high.

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for October Running in NYC

  • Dress for about 57°F (14°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in NYC in October?

In October, NYC runs feel like about 57°F (14°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is October a good time to run in New York City?

October is some of the best running weather of the year in New York City, with average highs near 64°F (18°C) and lows near 50°F (10°C).

Should I wear shorts or tights running in NYC in October?

It is a toss-up in October. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 57°F (14°C).

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