72°F (22°C) calls for minimal, breathable clothing and sun protection. Remember you warm up 10–15°F within the first mile, so dress as if it were a bit warmer than the thermometer reads and aim to feel slightly cool at the start.
Feels like 84°F once you're moving
One light, breathable layer
Heat and hydration
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$85
$50
$349
$17
$16
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For a 72°F (22°C) run, wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and carry water.
72°F (22°C) is warm, but very runnable if you go early or late, hydrate, and ease your pace. Watch for signs of overheating on longer efforts.
Shorts are the standard at 72°F (22°C). Tights will leave most runners overheating.
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