Denver running guide
December · City Guide

What to Wear Running in Denver in December

In December, Denver averages a high of 44°F (7°C) and a low of 19°F (-7°C). Most runs feel like about 32°F (0°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Altitude, sun, and dry air mean big day-to-night temperature swings in Denver.

Average High

44°F (7°C)

Average Low

19°F (-7°C)

Dress For

Feels like 32°F (0°C)

Best Time to Run

Late morning is easiest — give the day time to warm past the overnight low of 19°F (-7°C) before heading out.

What to Wear

Upper Body

Long Sleeve Base Layer

Lightweight thermal top

Essential

Running Vest or Light Jacket

Extra warmth for core

Recommended

Lower Body

Running Tights

Full-length compression tights

Essential

Accessories

Running Gloves

Touchscreen-compatible warmth

Essential

Beanie or Ear Warmers

Head and ear protection

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Wool Running Socks

Warm and moisture-wicking

Recommended

Pro Tips for December Running in Denver

  • Dress for about 32°F (0°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Cover the extremities first: gloves and an ear-warmer or beanie do more than an extra torso layer.
  • Start slightly cold. If you feel comfortable standing outside, you are overdressed for the run.
  • Denver swings roughly 25°F between the December high and low, so a run at 6am and one at noon call for different gear.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in Denver in December?

In December, Denver runs feel like about 32°F (0°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.

Is December a good time to run in Denver?

December is cold but comfortable with the right layers in Denver, with average highs near 44°F (7°C) and lows near 19°F (-7°C).

Should I wear shorts or tights running in Denver in December?

Most runners wear tights in Denver in December. Your legs generate a lot of heat, but at feels-like 32°F (0°C) full-length tights are the comfortable choice.

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