Los Angeles running guide
April · City Guide

What to Wear Running in LA in April

In April, Los Angeles averages a high of 73°F (23°C) and a low of 54°F (12°C). Most runs feel like about 64°F (18°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Year-round sunshine and mild temps make LA one of the easiest cities to dress for.

Average High

73°F (23°C)

Average Low

54°F (12°C)

Dress For

Feels like 64°F (18°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 73°F (23°C) afternoon high.

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for April Running in LA

  • Dress for about 64°F (18°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.

Frequently Asked Questions

What should I wear running in LA in April?

In April, LA runs feel like about 64°F (18°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is April a good time to run in Los Angeles?

April is some of the best running weather of the year in Los Angeles, with average highs near 73°F (23°C) and lows near 54°F (12°C).

Should I wear shorts or tights running in LA in April?

Shorts are the standard in Los Angeles in April. At feels-like 64°F (18°C) tights will leave you overheating.

Advertisement