Los Angeles running guide
August · City Guide

What to Wear Running in LA in August

In August, Los Angeles averages a high of 85°F (29°C) and a low of 65°F (18°C). Most runs feel like about 75°F (24°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Year-round sunshine and mild temps make LA one of the easiest cities to dress for.

Average High

85°F (29°C)

Average Low

65°F (18°C)

Dress For

Feels like 75°F (24°C)

Best Time to Run

Run at dawn or after sunset. August highs near 85°F (29°C) make midday runs hot and slow in LA.

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for August Running in LA

  • Dress for about 75°F (24°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Hydrate before you leave and carry water or plan a route past fountains for anything over 30 minutes.
  • Light colors and a breathable singlet beat a technical tee once temps climb past 75°F (24°C).
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in LA in August?

In August, LA runs feel like about 75°F (24°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.

Is August a good time to run in Los Angeles?

August is on the warm side but very runnable early and late in Los Angeles, with average highs near 85°F (29°C) and lows near 65°F (18°C).

Should I wear shorts or tights running in LA in August?

Shorts are the standard in Los Angeles in August. At feels-like 75°F (24°C) tights will leave you overheating.

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