In May, Miami averages a high of 87°F (31°C) and a low of 73°F (23°C). Most runs feel like about 80°F (27°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Warm and humid nearly year-round — heat management is the whole game in Miami.
87°F (31°C)
73°F (23°C)
Feels like 80°F (27°C)
Run at dawn or after sunset. May highs near 87°F (31°C) make midday runs hot and slow in Miami.
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$28
$30
$85
$349
$17
$16
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In May, Miami runs feel like about 80°F (27°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.
May is on the warm side but very runnable early and late in Miami, with average highs near 87°F (31°C) and lows near 73°F (23°C).
Shorts are the standard in Miami in May. At feels-like 80°F (27°C) tights will leave you overheating.
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