In April, Phoenix averages a high of 85°F (29°C) and a low of 60°F (16°C). Most runs feel like about 73°F (23°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Desert heat makes timing and hydration the priority for most of the Phoenix year.
85°F (29°C)
60°F (16°C)
Feels like 73°F (23°C)
Run at dawn or after sunset. April highs near 85°F (29°C) make midday runs hot and slow in Phoenix.
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$85
$50
$349
$17
$16
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In April, Phoenix runs feel like about 73°F (23°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.
April is on the warm side but very runnable early and late in Phoenix, with average highs near 85°F (29°C) and lows near 60°F (16°C).
Shorts are the standard in Phoenix in April. At feels-like 73°F (23°C) tights will leave you overheating.
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