Chicago running guide
April · City Guide

What to Wear Running in Chicago in April

In April, Chicago averages a high of 59°F (15°C) and a low of 41°F (5°C). Most runs feel like about 50°F (10°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Lakefront wind and big seasonal swings make dressing right a real skill in Chicago.

Average High

59°F (15°C)

Average Low

41°F (5°C)

Dress For

Feels like 50°F (10°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 59°F (15°C) afternoon high.

What to Wear

Upper Body

Long Sleeve Tech Shirt

Breathable moisture-wicking fabric

Essential

Lower Body

Capris or Light Tights

3/4 length for moderate warmth

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for April Running in Chicago

  • Dress for about 50°F (10°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in Chicago in April?

In April, Chicago runs feel like about 50°F (10°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is April a good time to run in Chicago?

April is some of the best running weather of the year in Chicago, with average highs near 59°F (15°C) and lows near 41°F (5°C).

Should I wear shorts or tights running in Chicago in April?

It is a toss-up in April. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 50°F (10°C).

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