San Francisco running guide
March · City Guide

What to Wear Running in SF in March

In March, San Francisco averages a high of 62°F (17°C) and a low of 49°F (9°C). Most runs feel like about 56°F (13°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Cool, foggy, and remarkably steady — San Francisco rarely gets hot or truly cold.

Average High

62°F (17°C)

Average Low

49°F (9°C)

Dress For

Feels like 56°F (13°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 62°F (17°C) afternoon high.

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for March Running in SF

  • Dress for about 56°F (13°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in SF in March?

In March, SF runs feel like about 56°F (13°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is March a good time to run in San Francisco?

March is some of the best running weather of the year in San Francisco, with average highs near 62°F (17°C) and lows near 49°F (9°C).

Should I wear shorts or tights running in SF in March?

It is a toss-up in March. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 56°F (13°C).

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