In March, Boston averages a high of 45°F (7°C) and a low of 31°F (-1°C). Most runs feel like about 38°F (3°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Coastal New England weather turns on a dime, so layering matters here.
45°F (7°C)
31°F (-1°C)
Feels like 38°F (3°C)
Late morning is easiest — give the day time to warm past the overnight low of 31°F (-1°C) before heading out.
Long Sleeve Tech Shirt
Breathable moisture-wicking fabric
Running Tights
Full-length compression tights
Light Gloves
Thin running gloves
Headband
Ear coverage without overheating
Running Shoes
Your regular training shoes
Wool Running Socks
Warm and moisture-wicking
$128
$55
$38
$349
$17
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In March, Boston runs feel like about 38°F (3°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.
March is cold but comfortable with the right layers in Boston, with average highs near 45°F (7°C) and lows near 31°F (-1°C).
Most runners wear tights in Boston in March. Your legs generate a lot of heat, but at feels-like 38°F (3°C) full-length tights are the comfortable choice.
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