In January, Boston averages a high of 36°F (2°C) and a low of 22°F (-6°C). Most runs feel like about 29°F (-2°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Coastal New England weather turns on a dime, so layering matters here.
36°F (2°C)
22°F (-6°C)
Feels like 29°F (-2°C)
Late morning is easiest — give the day time to warm past the overnight low of 22°F (-6°C) before heading out.
Long Sleeve Base Layer
Lightweight thermal top
Running Vest or Light Jacket
Extra warmth for core
Running Tights
Full-length compression tights
Running Gloves
Touchscreen-compatible warmth
Beanie or Ear Warmers
Head and ear protection
Running Shoes
Your regular training shoes
Wool Running Socks
Warm and moisture-wicking
$128
$55
$38
$349
$17
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In January, Boston runs feel like about 29°F (-2°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.
January is cold but comfortable with the right layers in Boston, with average highs near 36°F (2°C) and lows near 22°F (-6°C).
Most runners wear tights in Boston in January. Your legs generate a lot of heat, but at feels-like 29°F (-2°C) full-length tights are the comfortable choice.
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