Boston running guide
May · City Guide

What to Wear Running in Boston in May

In May, Boston averages a high of 66°F (19°C) and a low of 50°F (10°C). Most runs feel like about 58°F (14°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Coastal New England weather turns on a dime, so layering matters here.

Average High

66°F (19°C)

Average Low

50°F (10°C)

Dress For

Feels like 58°F (14°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 66°F (19°C) afternoon high.

What to Wear

Upper Body

Short Sleeve Tech Shirt

Breathable running tee

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for May Running in Boston

  • Dress for about 58°F (14°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in Boston in May?

In May, Boston runs feel like about 58°F (14°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is May a good time to run in Boston?

May is some of the best running weather of the year in Boston, with average highs near 66°F (19°C) and lows near 50°F (10°C).

Should I wear shorts or tights running in Boston in May?

It is a toss-up in May. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 58°F (14°C).

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