Atlanta running guide
August · City Guide

What to Wear Running in Atlanta in August

In August, Atlanta averages a high of 88°F (31°C) and a low of 70°F (21°C). Most runs feel like about 79°F (26°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Mild winters and humid summers define the running calendar in Atlanta.

Average High

88°F (31°C)

Average Low

70°F (21°C)

Dress For

Feels like 79°F (26°C)

Best Time to Run

Run at dawn or after sunset. August highs near 88°F (31°C) make midday runs hot and slow in Atlanta.

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for August Running in Atlanta

  • Dress for about 79°F (26°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Hydrate before you leave and carry water or plan a route past fountains for anything over 30 minutes.
  • Light colors and a breathable singlet beat a technical tee once temps climb past 75°F (24°C).
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Frequently Asked Questions

What should I wear running in Atlanta in August?

In August, Atlanta runs feel like about 79°F (26°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.

Is August a good time to run in Atlanta?

August is on the warm side but very runnable early and late in Atlanta, with average highs near 88°F (31°C) and lows near 70°F (21°C).

Should I wear shorts or tights running in Atlanta in August?

Shorts are the standard in Atlanta in August. At feels-like 79°F (26°C) tights will leave you overheating.

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