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Running in Atlanta

Home of the legendary Peachtree Road Race. Here's everything you need to know about running in the hot and humid ATL.

Temp Range

35°F to 95°F throughout year

Humidity Factor

Summer humidity 70-90%

Best Season

Spring and Fall (mild temps)

Seasonal Gear Guide

Winter (Dec-Feb)

35-55°F

Mild, occasional cold snaps

What to wear:

Light long sleeveRunning tightsLight glovesVest for cold mornings

💡 Atlanta winters are mild compared to the North. Layer light and enjoy the comfortable temps.

Spring (Mar-May)

50-75°F

Ideal running weather, some rain

What to wear:

Short sleeve or singletShortsLight rain jacketSunglasses

💡 Prime Peachtree Road Race training season! Build your base before summer heat arrives.

Summer (Jun-Aug)

75-95°F

Hot, humid, afternoon storms

What to wear:

Light singletShort shortsSunscreenHydration vestCooling towel

💡 Start before sunrise to beat the heat. Humidity makes it feel 10-15 degrees hotter.

Fall (Sep-Nov)

50-75°F

Perfect running weather

What to wear:

Short sleeve or tankShorts or caprisLight layers for cool mornings

💡 Best running season in Atlanta. Great for marathon training and PR attempts.

Popular Running Routes

Atlanta BeltLine

22 mi

Multi-use loop connecting neighborhoods, parks, and trails around the city

Piedmont Park

3-5 mi

Atlanta's Central Park with rolling hills and shaded paths

Silver Comet Trail

61 mi

Paved rail-trail from Smyrna to Alabama border, flat and scenic

Chattahoochee River

10+ mi

Shaded trails along the river, cooler temps in summer

Atlanta Running Tips

  • •Humidity is real: Summer humidity makes every run feel much harder. Adjust your pace expectations by 30-60 seconds per mile.
  • •Hydration is key: Carry water on any run over 45 minutes in summer. The BeltLine has water fountains at various points.
  • •Seek shade: The Chattahoochee trails and tree-lined sections of the BeltLine offer relief from direct sun.
  • •Peachtree training: The race is on July 4th in peak heat. Train in similar conditions and practice the course's famous hills.

Atlanta Essential Gear

Hydration Running Vest

$80-150

Cooling Towel

$10-20

Moisture-Wicking Singlet

$25-50

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