In July, Portland averages a high of 82°F (28°C) and a low of 58°F (14°C). Most runs feel like about 70°F (21°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Wet winters and dry, mild summers give Portland two very different running wardrobes.
82°F (28°C)
58°F (14°C)
Feels like 70°F (21°C)
Almost any time works this month. Early mornings are coolest if you prefer to avoid the 82°F (28°C) afternoon high.
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$85
$50
$349
$17
$16
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In July, Portland runs feel like about 70°F (21°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.
July is some of the best running weather of the year in Portland, with average highs near 82°F (28°C) and lows near 58°F (14°C).
Shorts are the standard in Portland in July. At feels-like 70°F (21°C) tights will leave you overheating.
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