In July, Minneapolis averages a high of 84°F (29°C) and a low of 65°F (18°C). Most runs feel like about 75°F (24°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Serious winter cold and warm summers make Minneapolis a true four-season running city.
84°F (29°C)
65°F (18°C)
Feels like 75°F (24°C)
Run at dawn or after sunset. July highs near 84°F (29°C) make midday runs hot and slow in Minneapolis.
Singlet or Tank
Maximum breathability for hot conditions
Running Shorts
Lightweight with built-in brief
Sunglasses
UV protection
Sunscreen
SPF 30+ water-resistant
Running Shoes
Your regular training shoes
$28
$30
$85
$349
$17
$16
As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.
In July, Minneapolis runs feel like about 75°F (24°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.
July is on the warm side but very runnable early and late in Minneapolis, with average highs near 84°F (29°C) and lows near 65°F (18°C).
Shorts are the standard in Minneapolis in July. At feels-like 75°F (24°C) tights will leave you overheating.
Advertisement