Minneapolis runners are a different breed — the Chain of Lakes awaits year-round, even in January.
-30°F to 95°F throughout year
May-Sep
Dec-Mar
-20 to 25°F
What to wear:
💡 Wind chill is your real enemy. A 5°F day with wind can feel like -25°F. The Midtown Greenway is your best friend — it's below street level and blocks wind.
25-65°F
What to wear:
💡 Minnesota spring teases you. A 60°F day in April can be followed by snow. Always carry an extra layer.
65-95°F
What to wear:
💡 Minneapolis summers are stunning. The Chain of Lakes in June and July is world-class running. Humidity can sneak up on you — hydrate.
30-70°F
What to wear:
💡 Fall in Minneapolis is gorgeous and short. Peak foliage around the lakes in early October is worth every cold mile.
Minneapolis's crown jewel — loop connects 4 lakes, plowed in winter
Scenic riverside running from downtown to the suburbs
Below-street trail, wind-protected, connects to Chain of Lakes
Minneapolis's largest park, great cross-country skiing in winter
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