Minneapolis running guide
December · City Guide

What to Wear Running in Minneapolis in December

In December, Minneapolis averages a high of 27°F (-3°C) and a low of 13°F (-11°C). Most runs feel like about 20°F (-7°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Serious winter cold and warm summers make Minneapolis a true four-season running city.

Average High

27°F (-3°C)

Average Low

13°F (-11°C)

Dress For

Feels like 20°F (-7°C)

Best Time to Run

Late morning is easiest — give the day time to warm past the overnight low of 13°F (-11°C) before heading out.

What to Wear

Upper Body

Thermal Base Layer

Moisture-wicking thermal underwear

Essential

Insulated Running Jacket

Wind and water resistant with insulation

Essential

Lower Body

Insulated Running Tights

Fleece-lined for extreme cold

Essential

Accessories

Running Gloves

Touchscreen-compatible warmth

Essential

Beanie or Ear Warmers

Head and ear protection

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Wool Running Socks

Warm and moisture-wicking

Recommended

Pro Tips for December Running in Minneapolis

  • Dress for about 20°F (-7°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Cover the extremities first: gloves and an ear-warmer or beanie do more than an extra torso layer.
  • Start slightly cold. If you feel comfortable standing outside, you are overdressed for the run.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Frequently Asked Questions

What should I wear running in Minneapolis in December?

In December, Minneapolis runs feel like about 20°F (-7°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.

Is December a good time to run in Minneapolis?

December is cold but comfortable with the right layers in Minneapolis, with average highs near 27°F (-3°C) and lows near 13°F (-11°C).

Should I wear shorts or tights running in Minneapolis in December?

Most runners wear tights in Minneapolis in December. Your legs generate a lot of heat, but at feels-like 20°F (-7°C) full-length tights are the comfortable choice.

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