Minneapolis running guide
October · City Guide

What to Wear Running in Minneapolis in October

In October, Minneapolis averages a high of 58°F (14°C) and a low of 40°F (4°C). Most runs feel like about 49°F (9°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Serious winter cold and warm summers make Minneapolis a true four-season running city.

Average High

58°F (14°C)

Average Low

40°F (4°C)

Dress For

Feels like 49°F (9°C)

Best Time to Run

Almost any time works this month. Early mornings are coolest if you prefer to avoid the 58°F (14°C) afternoon high.

What to Wear

Upper Body

Long Sleeve Tech Shirt

Breathable moisture-wicking fabric

Essential

Lower Body

Capris or Light Tights

3/4 length for moderate warmth

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for October Running in Minneapolis

  • Dress for about 49°F (9°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • This is close to ideal running weather. A short or long sleeve tech shirt covers most runs.
  • Bring a light layer you can tie around your waist if the wind picks up.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in Minneapolis in October?

In October, Minneapolis runs feel like about 49°F (9°C). A short or long-sleeve tech shirt with shorts or light tights is ideal. Carry a packable layer if it is windy.

Is October a good time to run in Minneapolis?

October is some of the best running weather of the year in Minneapolis, with average highs near 58°F (14°C) and lows near 40°F (4°C).

Should I wear shorts or tights running in Minneapolis in October?

It is a toss-up in October. Many runners are comfortable in shorts once moving, while capris or light tights suit anyone who runs cold at feels-like 49°F (9°C).

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