Minneapolis running guide
February · City Guide

What to Wear Running in Minneapolis in February

In February, Minneapolis averages a high of 28°F (-2°C) and a low of 13°F (-11°C). Most runs feel like about 21°F (-6°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Serious winter cold and warm summers make Minneapolis a true four-season running city.

Average High

28°F (-2°C)

Average Low

13°F (-11°C)

Dress For

Feels like 21°F (-6°C)

Best Time to Run

Late morning is easiest — give the day time to warm past the overnight low of 13°F (-11°C) before heading out.

What to Wear

Upper Body

Long Sleeve Base Layer

Lightweight thermal top

Essential

Running Vest or Light Jacket

Extra warmth for core

Recommended

Lower Body

Insulated Running Tights

Fleece-lined for extreme cold

Essential

Accessories

Running Gloves

Touchscreen-compatible warmth

Essential

Beanie or Ear Warmers

Head and ear protection

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Wool Running Socks

Warm and moisture-wicking

Recommended

Pro Tips for February Running in Minneapolis

  • Dress for about 21°F (-6°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Cover the extremities first: gloves and an ear-warmer or beanie do more than an extra torso layer.
  • Start slightly cold. If you feel comfortable standing outside, you are overdressed for the run.
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

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Frequently Asked Questions

What should I wear running in Minneapolis in February?

In February, Minneapolis runs feel like about 21°F (-6°C). Wear a moisture-wicking long-sleeve base layer, running tights, light gloves, and an ear-warmer or beanie. Add a wind or light insulated layer on colder or windier days.

Is February a good time to run in Minneapolis?

February is cold but comfortable with the right layers in Minneapolis, with average highs near 28°F (-2°C) and lows near 13°F (-11°C).

Should I wear shorts or tights running in Minneapolis in February?

Most runners wear tights in Minneapolis in February. Your legs generate a lot of heat, but at feels-like 21°F (-6°C) full-length tights are the comfortable choice.

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