Minneapolis running guide
August · City Guide

What to Wear Running in Minneapolis in August

In August, Minneapolis averages a high of 81°F (27°C) and a low of 63°F (17°C). Most runs feel like about 72°F (22°C) once you factor in a typical morning or evening start, so dress for that number rather than the thermometer. Serious winter cold and warm summers make Minneapolis a true four-season running city.

Average High

81°F (27°C)

Average Low

63°F (17°C)

Dress For

Feels like 72°F (22°C)

Best Time to Run

Run at dawn or after sunset. August highs near 81°F (27°C) make midday runs hot and slow in Minneapolis.

What to Wear

Upper Body

Singlet or Tank

Maximum breathability for hot conditions

Essential

Lower Body

Running Shorts

Lightweight with built-in brief

Essential

Accessories

Sunglasses

UV protection

Recommended

Sunscreen

SPF 30+ water-resistant

Essential

Footwear

Running Shoes

Your regular training shoes

Essential

Pro Tips for August Running in Minneapolis

  • Dress for about 72°F (22°C), not the reading on your phone — you warm up 10–15°F within the first mile.
  • Hydrate before you leave and carry water or plan a route past fountains for anything over 30 minutes.
  • Light colors and a breathable singlet beat a technical tee once temps climb past 75°F (24°C).
  • Skip cotton in any season — it holds sweat and chills you. Choose moisture-wicking synthetics or merino.

Recommended Gear

As an Amazon Associate, we earn from qualifying purchases. Some links may earn a commission at no extra cost to you.

Frequently Asked Questions

What should I wear running in Minneapolis in August?

In August, Minneapolis runs feel like about 72°F (22°C). Wear a breathable singlet or light short-sleeve, running shorts, a cap, and sunglasses. Prioritize sunscreen and hydration.

Is August a good time to run in Minneapolis?

August is on the warm side but very runnable early and late in Minneapolis, with average highs near 81°F (27°C) and lows near 63°F (17°C).

Should I wear shorts or tights running in Minneapolis in August?

Shorts are the standard in Minneapolis in August. At feels-like 72°F (22°C) tights will leave you overheating.

Advertisement